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Dhampus–Sarangkot Trek – 3 Days

Trip Key Facts

Duration

3 Days

Max Altitude

1650 m / 5413 ft

Difficulty Level

Easy to Moderate

Group Size

2-14+(Costmizable)

Best Season

Spring and autumn

Accommodation

Local lodges and guesthouses

Meals Included

Breakfast, Lunch, Dinner

Start / End Point

Kathmandu, Nepal / Kathmandu, Nepal

Trip Overview

This Trek is a beautiful short trekking adventure in the Annapurna foothills of Nepal, offering a memorable combination of Himalayan scenery, traditional village culture, terraced farmland, green hills, and spectacular sunrise views. This trek is ideal for travelers who want to experience the natural and cultural beauty of Nepal without committing to a long or high-altitude expedition.

The journey begins in Pokhara and takes you toward Dhampus, a traditional village known for its Gurung heritage, welcoming local communities, and impressive views of the Annapurna and Machhapuchhre mountain ranges. As you walk along stone staircases, forest trails, and village paths, you can observe local farming practices, traditional houses, and the everyday lifestyle of people living in the Himalayan foothills. The peaceful atmosphere and scenic surroundings make Dhampus a wonderful place to experience rural Nepal.

The trek continues toward Sarangkot, a famous viewpoint overlooking Pokhara Valley and Phewa Lake. Sarangkot is particularly popular for its sunrise views over the Annapurna range, Machhapuchhre, and other Himalayan peaks when weather conditions are favorable. Along the way, you can learn about local traditions, village life, and the growing role of tourism in the region. Universe Himalaya Trek organizes this three-day experience with a focus on cultural discovery, comfortable arrangements, and an enjoyable walking pace.

Key Trip Highlights

Enjoy spectacular views of the Annapurna and Machhapuchhre mountain ranges.

Explore the traditional Gurung village of Dhampus.

Experience local culture, customs, architecture, and rural lifestyles.

Walk through terraced farmland, forest paths, and peaceful hillside settlements.

Witness a beautiful Himalayan sunrise from Sarangkot Viewpoint.

Enjoy panoramic views of Pokhara Valley and Phewa Lake.

Trip Briefing

The Dhampus–Sarangkot Trek – 3 Days offers a wonderful combination of Himalayan mountain views, traditional Gurung culture, peaceful countryside trails, and beautiful sunrise scenery. Explore the charming village of Dhampus, experience local hospitality, and enjoy the panoramic views of Pokhara Valley from Sarangkot. This short trek is an excellent choice for beginners, families, couples, and travelers seeking a rewarding cultural and nature experience in Nepal.

Detailed Daily Itinerary

Total 3 Days Itinerary · Click any day to view details & day highlights

After breakfast in Pokhara, drive to Phedi, the starting point for the trek. The journey takes you away from the busy lakeside area and into the peaceful countryside surrounding the Annapurna foothills. From Phedi, begin walking uphill along stone steps, village trails, and terraced farmland. The trail includes some steep sections, but you can walk at a comfortable pace with regular rest breaks while enjoying the surrounding green hills and rural landscapes.

As you continue toward Dhampus, you will have opportunities to observe traditional village life and learn about the culture of the Gurung community, which has a strong historical presence in the Annapurna region. Local people are closely connected to agriculture, livestock, family traditions, and community life. You may see villagers working in their fields, tending animals, preparing food, and carrying out everyday activities. Traditional houses, stone pathways, and terraced fields provide a glimpse into the lifestyle of the mountain communities.

Upon reaching Dhampus, check into a local lodge or guesthouse and explore the village. Dhampus is known for its welcoming atmosphere, cultural traditions, and impressive mountain scenery. Your guide can explain local customs, traditional architecture, festivals, and the importance of community life. If the weather is clear, enjoy views of Annapurna South, Hiunchuli, and Machhapuchhre. Have dinner at your lodge and spend the night in Dhampus.

DurationApproximately 2–3 hours
MealsBreakfast, Lunch, Dinner
StayHotel

Cost Includes & Excludes

Clear, transparent pricing breakdown with no hidden surprises.

What's Included in the Price

  • ✓Private or shared transportation between Pokhara and the trekking trailheads, as specified.
  • ✓Licensed English-speaking trekking guide.
  • ✓Guide's salary, meals, accommodation, and applicable insurance.
  • ✓Accommodation in local lodges or guesthouses during the trek.
  • ✓Meals specified in the confirmed itinerary.
  • ✓Basic first-aid kit carried by the guide.
  • ✓Government taxes and company service charges, where applicable.
  • ✓Trek planning and assistance from Universe Himalaya Trek.

What's Excluded in the Price

  • ✕International flights to and from Nepal.
  • ✕Nepal visa fees.
  • ✕Accommodation and meals in Pokhara unless specifically included.
  • ✕Personal snacks, beverages, bottled drinks, and additional meals.
  • ✕Travel insurance and emergency evacuation coverage.
  • ✕Personal trekking clothing and equipment.
  • ✕Tips for the guide and other support staff.
  • ✕Optional activities such as paragliding in Sarangkot.
  • ✕Extra transportation, accommodation, or meals required because of personal itinerary changes.
  • ✕Any service not specifically mentioned in the cost-includes section.

Packing List for Dhampus–Sarangkot Trek – 3 Days

Here is a curated list of gear and clothing you might want to pack for your trek. Please take this as a comprehensive starting point. You will need layers of warmer clothing during cold evenings and high-altitude passes.

Important Documents

Passport
Passport-size photographs
Travel insurance documents
Trekking permits
Flight tickets
Emergency contact information
Copies of important documents
Nepalese cash
Keep important documents safe and dry. Digital copies can also be saved on your phone or email.

Optional Items

Binoculars
Book or cards
Thermos flask
Whistle
Small comb
Camera accessories
Small notebook and pen
Extra battery
Personal hygiene products
If you forget something, you can buy many basic trekking supplies in Kathmandu, especially around the Thamel area. Your guide can also help you find the items you need before the trek.

Electronics

Mobile phone
Camera
Power bank
Extra batteries
Charging cables
Universal travel adapter
Headlamp
Electricity and charging facilities may not always be available at higher elevations, so a power bank can be useful.

General Gear and Equipment

Four-season sleeping bag
Sleeping bag liner
Warm down jacket
35–45 liter daypack with rain cover
Duffel bag
Waterproof or dry bags
Headlamp with extra batteries
Trekking poles
Reusable water bottle
Hydration bladder
Sleeping bags and down jackets may be available for rent in Kathmandu at an additional cost. Check the current rental price before your trek.

Head and Upper Body

Sun hat or cap
Warm knitted hat or beanie
Scarf, neck gaiter, or Buff
Headlamp
Good-quality sunglasses
Warm hood or jacket

Clothing

Thermal or technical base layers
Short-sleeve T-shirts
Long-sleeve shirts
Fleece jacket
Warm down jacket
Waterproof and windproof jacket
Trekking pants
Thermal base-layer pants
Waterproof trousers
Trekking shorts
Lightweight rain pants
Bring clothes that dry quickly. Avoid packing too many heavy cotton clothes because they can take a long time to dry.

Gloves

Lightweight liner gloves
Warm wool or fleece gloves
Insulated waterproof outer gloves
Warm gloves are especially useful above 4,000 meters.

Footwear

Comfortable waterproof trekking boots
Warm trekking socks
Hiking socks
Lightweight liner socks
Comfortable casual shoes or sandals
Gaiters
Microspikes if needed during icy conditions

First Aid and Personal Medicines

Personal prescription medicines
Basic first-aid items
Sunscreen
Lip balm
Basic skin ointment
Pain relief medicine
Bandages and blister treatment
Hand sanitizer
Personal hygiene items
If you take regular medication, bring enough for the entire trip and keep it in your daypack.

Toiletries and Other Essentials

Toothbrush and toothpaste
Small towel
Toilet paper
Wet wipes
Soap or hand sanitizer
Moisturizer
Reusable water bottle
Water purification tablets or purifier
High-energy snacks
Protein bars or nuts
Earplugs
Trekking poles

Optional Items

Binoculars
Book or cards
Thermos flask
Whistle
Small comb
Camera accessories
Small notebook and pen
Extra battery
Personal hygiene products
If you forget something, you can buy many basic trekking supplies in Kathmandu, especially around the Thamel area. Your guide can also help you find the items you need before the trek.

Rental Gear in Kathmandu

We provide a 75-liter duffel bag for your porter during the trek. You can also rent high-grade down jackets and four-season sleeping bags at affordable rental fees in Kathmandu before departure.

Traveler Reviews & Experiences

Verified ratings and feedback from adventurers who completed this trek.

★★★★★
5.0 / 5.0 (3 Reviews)
★★★★★

““We felt the true magic of the Himalayas without ever feeling like tourists. Every step was perfectly organized, the mountain guides were exceptionally attentive, and crossing Thorong La was a life milestone!””

James & Eliza Thornton

James & Eliza Thornton

United Kingdom · Verified Trekkers

★★★★★

““The kind of journey that stays with you forever. Exceptional safety protocols, top-tier teahouse selection, and heartfelt Sherpa hospitality from start to finish.””

Sofia Rodriguez

Sofia Rodriguez

Spain · Alpine Adventurer

★★★★★

““An unforgettable Everest experience from start to finish. Acclimatization was paced flawlessly and reaching Base Camp and Kala Patthar at sunrise exceeded every expectation.””

Lukas Weber

Lukas Weber

Germany · High Altitude Trekker

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