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Manaslu Circuit Trek – 14 Days

The Manaslu Circuit Tre is a challenging Himalayan adventure around Mount Manaslu, the world's eighth-highest mountain. The trek passes through traditional villages, forests, rivers, Buddhist communities, and high mountain landscapes before crossing the famous Larkya La Pass at 5,106 meters. It is an excellent choice for trekkers looking for natural beauty, culture, adventure, and a less crowded trekking experience in Nepal.

Trip Key Facts

Duration

15 Days

Max Altitude

5106 m / 16752 ft

Difficulty Level

Challenging

Group Size

2-15+( Costmixable)

Best Season

Spring and Autumn

Accommodation

Teahouse/Lodge

Meals Included

Breakfast, Lunch and Dinner

Start / End Point

Kathmandu, Nepal / Kathmandu, Nepal

Trip Overview

The Manaslu Circuit Trek is Nepal's most beautiful and rewarding trekking journeys. The trek takes you around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. It is a great choice for trekkers who want to experience high mountains, quiet villages, Buddhist culture, forests, rivers, and a less crowded trekking route.

The trail starts from the lower hills and gradually moves into the high Himalayan landscape. During the trek, you pass through traditional villages, suspension bridges, forests, waterfalls, and wide mountain valleys. The scenery changes every day, from green hills and terraced farmland to rocky landscapes and snow-covered peaks.

One of the biggest highlights of the trek is crossing Larkya La Pass at around 5,106 meters. The pass is challenging, but the views from the top are worth the effort. You can see impressive mountains including Manaslu, Himalchuli, Ngadi Chuli, Cheo Himal, Himlung Himal, and other peaks.

The Manaslu region is also known for its rich Tibetan-influenced culture. Villages such as Namrung, Lho, Sama Gaon, and Samdo have traditional houses, monasteries, prayer wheels, and colorful prayer flags.

Universe Himalayan Treks provides the necessary trekking arrangements, experienced guides, permits, accommodation, transportation, and support throughout the journey.

Key Trip Highlights

Complete the famous Manaslu Circuit Trek in 16 days.

Explore the remote Manaslu region.

Enjoy views of Mount Manaslu and surrounding peaks.

Cross the challenging Larkya La Pass at around 5,106 meters.

Visit traditional Himalayan villages.

Experience Tibetan-influenced Buddhist culture

Detailed Daily Itinerary

Total 14 Days Itinerary · Click any day to view details & day highlights

You arrive in Kathmandu, the capital city of Nepal. Our team from Universe Himalayan Treks will welcome you at the airport and transfer you to your hotel.

After checking in, you can rest and relax. If you arrive early, you can explore nearby streets or enjoy some free time in Kathmandu. In the evening, you may meet your trekking guide and receive information about the trek.

Duration30–45 minutes airport transfer
MealsNot included
StayHotel in Kathmandu
Altitude1400 m
Important Note: The Manaslu Circuit Trek is a restricted-area trek, so trekkers need the required permits and must follow the local trekking regulations. A licensed guide is required for the restricted section of the route.The trek also reaches a high altitude, especially around Larkya La Pass. Proper preparation, gradual walking, enough rest, and good hydration are important. Mountain weather can change quickly, so that the itinerary may need small adjustments for safety.

Route Map

Manaslu Circuit Trek – 14 Days Route Map

Elevation Profile

1,400mD1900mD21,340mD31,860mD42,630mD53,180mD63,530mD74,800mD83,875mD94,460mD105,106mD111,860mD121,400mD131,400mD14
Day 1 → Day 14Max: 5,106m

Cost Includes & Excludes

Clear, transparent pricing breakdown with no hidden surprises.

What's Included in the Price

  • ✓Airport arrival and departure transfers
  • ✓Hotel accommodation in Kathmandu as mentioned in the itinerary
  • ✓Teahouse accommodation during the trek
  • ✓Breakfast, lunch and dinner during the trekking days
  • ✓Experienced and licensed trekking guide
  • ✓Porters according to the group size and arrangement
  • ✓Guide and porter meals, accommodation and salary
  • ✓Manaslu Restricted Area Permit
  • ✓Necessary local trekking permits
  • ✓Manaslu Conservation Area Permit
  • ✓Kathmandu to Machha Khola transportation
  • ✓Dharapani to Besisahar transportation
  • ✓Besisahar to Kathmandu transportation
  • ✓Basic first-aid support
  • ✓Trekking company service charges
  • ✓Government taxes and applicable official charges

What's Excluded in the Price

  • ✕International flights
  • ✕Nepal entry visa fee
  • ✕Travel insurance
  • ✕Personal expenses
  • ✕Extra hotel nights in Kathmandu
  • ✕Drinks and bottled water
  • ✕Hot showers during the trek
  • ✕Wi-Fi and charging fees where applicable
  • ✕Personal trekking equipment
  • ✕Emergency helicopter evacuation
  • ✕Tips for guides and porters
  • ✕Meals not mentioned in the itinerary.
  • ✕Any additional expenses caused by bad weather, road conditions, or other unforeseen circumstances

Packing List for Manaslu Circuit Trek – 14 Days

Here is a curated list of gear and clothing you might want to pack for your trek. Please take this as a comprehensive starting point. You will need layers of warmer clothing during cold evenings and high-altitude passes.

Important Documents

Passport
Passport-size photographs
Travel insurance documents
Trekking permits
Flight tickets
Emergency contact information
Copies of important documents
Nepalese cash
Keep important documents safe and dry. Digital copies can also be saved on your phone or email.

Optional Items

Binoculars
Book or cards
Thermos flask
Whistle
Small comb
Camera accessories
Small notebook and pen
Extra battery
Personal hygiene products
If you forget something, you can buy many basic trekking supplies in Kathmandu, especially around the Thamel area. Your guide can also help you find the items you need before the trek.

Electronics

Mobile phone
Camera
Power bank
Extra batteries
Charging cables
Universal travel adapter
Headlamp
Electricity and charging facilities may not always be available at higher elevations, so a power bank can be useful.

General Gear and Equipment

Four-season sleeping bag
Sleeping bag liner
Warm down jacket
35–45 liter daypack with rain cover
Duffel bag
Waterproof or dry bags
Headlamp with extra batteries
Trekking poles
Reusable water bottle
Hydration bladder
Sleeping bags and down jackets may be available for rent in Kathmandu at an additional cost. Check the current rental price before your trek.

Head and Upper Body

Sun hat or cap
Warm knitted hat or beanie
Scarf, neck gaiter, or Buff
Headlamp
Good-quality sunglasses
Warm hood or jacket

Clothing

Thermal or technical base layers
Short-sleeve T-shirts
Long-sleeve shirts
Fleece jacket
Warm down jacket
Waterproof and windproof jacket
Trekking pants
Thermal base-layer pants
Waterproof trousers
Trekking shorts
Lightweight rain pants
Bring clothes that dry quickly. Avoid packing too many heavy cotton clothes because they can take a long time to dry.

Gloves

Lightweight liner gloves
Warm wool or fleece gloves
Insulated waterproof outer gloves
Warm gloves are especially useful above 4,000 meters.

Footwear

Comfortable waterproof trekking boots
Warm trekking socks
Hiking socks
Lightweight liner socks
Comfortable casual shoes or sandals
Gaiters
Microspikes if needed during icy conditions

First Aid and Personal Medicines

Personal prescription medicines
Basic first-aid items
Sunscreen
Lip balm
Basic skin ointment
Pain relief medicine
Bandages and blister treatment
Hand sanitizer
Personal hygiene items
If you take regular medication, bring enough for the entire trip and keep it in your daypack.

Toiletries and Other Essentials

Toothbrush and toothpaste
Small towel
Toilet paper
Wet wipes
Soap or hand sanitizer
Moisturizer
Reusable water bottle
Water purification tablets or purifier
High-energy snacks
Protein bars or nuts
Earplugs
Trekking poles

Optional Items

Binoculars
Book or cards
Thermos flask
Whistle
Small comb
Camera accessories
Small notebook and pen
Extra battery
Personal hygiene products
If you forget something, you can buy many basic trekking supplies in Kathmandu, especially around the Thamel area. Your guide can also help you find the items you need before the trek.

Rental Gear in Kathmandu

We provide a 75-liter duffel bag for your porter during the trek. You can also rent high-grade down jackets and four-season sleeping bags at affordable rental fees in Kathmandu before departure.

Traveler Reviews & Experiences

Verified ratings and feedback from adventurers who completed this trek.

★★★★★
5.0 / 5.0 (2 Reviews)
★★★★★

““We felt the true magic of the Himalayas without ever feeling like tourists. Every step was perfectly organized, the mountain guides were exceptionally attentive, and crossing Thorong La was a life milestone!””

James & Eliza Thornton

James & Eliza Thornton

United Kingdom · Verified Trekkers

★★★★★

““An unforgettable Everest experience from start to finish. Acclimatization was paced flawlessly and reaching Base Camp and Kala Patthar at sunrise exceeded every expectation.””

Lukas Weber

Lukas Weber

Germany · High Altitude Trekker