Nar-Phu Valley Trek – 9 Days
Trip Key Facts
9 Days
5320 m / 17454 ft
Moderate to Challenging
2-14+( Customizable)
Spring and Autumn
Mountain Lodge / Teahouse
Breakfast, Lunch and Dinner
Kathmandu, Nepal / Kathmandu, Nepal
Trip Overview
The Nar-Phu Valley Trek is a short and adventurous journey into one of the remote areas of the Annapurna region. This 9-day trek takes you through the hidden valleys of Nar and Phu, where you can see traditional villages, old Buddhist monasteries, narrow mountain trails, rocky cliffs, and beautiful Himalayan views.
The journey starts with a bus ride from Kathmandu to Besishahar, then continues by shared local jeep to Koto. From Koto, the trail enters the restricted Nar-Phu Valley and passes through Meta, Kyang, and Phu Gaun. You will have a full day to explore Phu Gaun and visit Tashi Lakhang Monastery before continuing towards Nar Phedi and Nar village. The most challenging part of the trek is the crossing of Kang La Pass, which takes you to Nawal.
The Nar-Phu Valley Trek is a good choice for trekkers who want to experience a less crowded Himalayan route in a short time. The combination of remote landscapes, traditional mountain culture, ancient monasteries, and a high mountain pass make this trek a special experience. Universe Himalayan Treks arranges the required permits, guide, accommodation, and transportation for the journey.
Key Trip Highlights
Explore the remote and restricted Nar-Phu Valley.
Walk through quiet trails away from the busy Annapurna Circuit route.
Visit the traditional village of Phu Gaun.
Explore the historic Tashi Lakhang Monastery.
Experience the traditional lifestyle of Nar and Phu communities.
Walk through narrow gorges, forests, rocky cliffs, and high mountain landscapes.
Trip Briefing
Nar and Phu are two beautiful mountain valleys in the northern Annapurna region. The area is known for its remote location and traditional Tibetan-influenced culture. Because Nar-Phu is a restricted area, only a limited number of trekkers visit the region each year.
The trail follows an old mountain route through forests, rocky landscapes, deep valleys, and traditional settlements. The villages of Phu and Nar are especially interesting because they still preserve many traditional houses, monasteries, prayer flags, mani walls, and local customs.
This 9-day itinerary is designed for trekkers with limited time who still want to explore the remote side of the Annapurna region. The trek includes an acclimatisation day at Phu Gaun and a challenging crossing of Kang La Pass before reaching Nawal.
Detailed Daily Itinerary
Total 9 Days Itinerary · Click any day to view details & day highlights
Your Nar-Phu Valley adventure begins with an early morning bus journey from Kathmandu to Besishahar. The drive takes you through Nepal's changing landscapes, with green hills, rivers, small towns, villages, and farmland along the way. After reaching Besishahar, you will continue towards Koto by a shared local jeep. The road becomes more mountainous and rough as you travel deeper into the Annapurna region, so that the journey can take several hours depending on road and traffic conditions.
Koto is an important settlement because it is the entry point to the restricted Nar-Phu Valley. After you reach Koto, your guide will help with the necessary arrangements and explain the plan for the next trekking days. You will stay overnight in a simple mountain lodge. Take time to rest and prepare your trekking equipment, as the walk into the remote Nar-Phu Valley begins the next morning.
Cost Includes & Excludes
Clear, transparent pricing breakdown with no hidden surprises.
What's Included in the Price
- ✓Annapurna Conservation Area Permit (ACAP).
- ✓Nar-Phu Valley Restricted Area Permit.
- ✓Kathmandu to Besishahar by bus.
- ✓Besishahar to Koto by sharing a local jeep.
- ✓Experienced trekking guide for 9 days.
- ✓Guide's insurance.
- ✓Guide's food, accommodation, salary, and necessary expenses.
- ✓8 nights of accommodation during the trek in normal mountain lodges.
- ✓Nawal to Besishahar by local shared jeep.
- ✓Besishahar to Kathmandu by bus.
- ✓Government taxes and VAT.
- ✓Basic trekking arrangements and necessary support during the trip.
What's Excluded in the Price
- ✕International airfare.
- ✕Nepal visa fee.
- ✕Hotel accommodation in Kathmandu before or after the trek.
- ✕Meals and drinks in Kathmandu.
- ✕Personal expenses.
- ✕Travel insurance and emergency evacuation.
- ✕Porter service.
- ✕Personal trekking equipment.
- ✕Hot shower and laundry charges.
- ✕Wi-Fi and charging fees at lodges.
- ✕Extra transportation due to road blockages, weather, strikes, or unexpected circumstances.
- ✕Tips for guide and other staff.
- ✕Any services not mentioned in the cost includes section.
Packing List for Nar-Phu Valley Trek – 9 Days
Here is a curated list of gear and clothing you might want to pack for your trek. Please take this as a comprehensive starting point. You will need layers of warmer clothing during cold evenings and high-altitude passes.
Important Documents
Optional Items
Electronics
General Gear and Equipment
Head and Upper Body
Clothing
Gloves
Footwear
First Aid and Personal Medicines
Toiletries and Other Essentials
Optional Items
Rental Gear in Kathmandu
We provide a 75-liter duffel bag for your porter during the trek. You can also rent high-grade down jackets and four-season sleeping bags at affordable rental fees in Kathmandu before departure.
Traveler Reviews & Experiences
Verified ratings and feedback from adventurers who completed this trek.
““The kind of journey that stays with you forever. Exceptional safety protocols, top-tier teahouse selection, and heartfelt Sherpa hospitality from start to finish.””
Sofia Rodriguez
Spain · Alpine Adventurer
““An unforgettable Everest experience from start to finish. Acclimatization was paced flawlessly and reaching Base Camp and Kala Patthar at sunrise exceeded every expectation.””
Lukas Weber
Germany · High Altitude Trekker
““Manaslu Circuit was wild, untouched, and utterly breathtaking. Universe Himalayan handled our special dietary needs and permit paperwork with absolute perfection.””
David & Sarah Park
Australia · Wilderness Explorers
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