Nar Phu Valley Trek – 12 Days
Nar and Phu valleys of the Annapurna region. The trek offers stunning mountain views, ancient villages, Tibetan-style culture, and beautiful landscapes. The journey also includes the challenging Kang La Pass (5,320 m). With experienced guides and complete trekking support from Universe Himalayan Treks, this trek is perfect for travelers seeking a peaceful and authentic Himalayan experience.
Trip Key Facts
12
5320 m / 17454 ft
Challenging
2-12 ( Costmizable)
Spring and Autumn
Teahouse/Lodge
Breakfast, Lunch, Dinner
Kathmandu, Nepal / Kathmandu, Nepal
Trip Overview
The Nar Phu Valley Trek – 12 Days is a beautiful and adventurous journey into one of the most remote parts of the Annapurna region. This trek takes you away from the busy trekking routes and into the hidden Nar Phu Valley, where ancient villages, high mountains, deep valleys, Buddhist culture, and peaceful landscapes create a unique Himalayan experience.
The Nar Phu Valley lies north of the Annapurna range and close to the Tibetan border. The valley remained restricted to visitors for many years. Today, trekkers can explore this special region with the required permits and a registered trekking agency.
The journey begins with a scenic drive from Kathmandu to Dharapani, then continues to Koto, the main entry point for the Nar Phu Valley. From Koto, the trail follows a narrow valley through forests, cliffs, rivers, and traditional settlements before reaching Meta and Phu Village.
After exploring Phu, the trek continues toward Nar Phedi and Nar Village. The biggest challenge comes on the way from Nar Village to Ngawal, crossing the famous Kang La Pass at around 5,320 meters. From the pass, trekkers can enjoy wide views of the Annapurna, Manaslu, and surrounding Himalayan peaks.
With Universe Himalayan Treks, trekkers can enjoy the journey with a planned itinerary, experienced trekking staff, required permits, accommodation, meals, and transportation arrangements. This trek is ideal for travelers seeking a remote Himalayan adventure, cultural immersion, and challenging high-altitude walking.
Key Trip Highlights
Explore the remote and beautiful Nar Phu Valley.
Visit the traditional villages of Phu and Nar.
Cross the challenging Kang La Pass – 5,320 meters.
Enjoy spectacular views of the Annapurna mountain range.
Experience traditional Tibetan Buddhist culture.
Walk through deep valleys, forests, cliffs, and Himalayan landscapes.
Detailed Daily Itinerary
Total 12 Days Itinerary · Click any day to view details & day highlights
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a representative from Universe Himalayan Treks will meet you and transfer you to your hotel in Kathmandu.
After checking in, you can relax and recover from your journey. If you have time, you can explore the nearby streets and enjoy Kathmandu's local atmosphere.
In the evening, the trekking team from Universe Himalayan Treks will provide a detailed briefing about your Nar Phu Valley Trek. Your guide will explain the route, walking schedule, safety rules, altitude, weather, packing, and other important information.
You can also check your trekking equipment and prepare your bags for the journey.
Cost Includes & Excludes
Clear, transparent pricing breakdown with no hidden surprises.
What's Included in the Price
- ✓Airport pickup and drop-off
- ✓Kathmandu hotel accommodation as mentioned in the itinerary
- ✓Transportation from Kathmandu to Dharapani
- ✓Transportation from Besisahar to Kathmandu
- ✓Teahouse accommodation during the trek
- ✓Breakfast, lunch, and dinner during trekking days
- ✓Experienced trekking guide
- ✓Porter service
- ✓Restricted Area Permit
- ✓Annapurna Conservation Area Permit (ACAP)
- ✓TIMS card
- ✓Guide and porter insurance
- ✓Government and local taxes
- ✓Necessary trekking documents
- ✓Trekking map
- ✓Basic first-aid support
- ✓Trekking and service arrangements by Universe Himalayan Treks
What's Excluded in the Price
- ✕International flights
- ✕Nepal visa fee
- ✕Travel insurance
- ✕Emergency helicopter evacuation
- ✕Personal expenses
- ✕Personal trekking equipment
- ✕Sleeping bag if required
- ✕Drinks and bottled water
- ✕Alcoholic beverages
- ✕Hot showers in remote areas
- ✕Phone calls
- ✕Laundry
- ✕Tips for guide and porter
- ✕Extra accommodation due to delays
- ✕Extra transportation caused by unexpected events
- ✕Any service not mentioned under Cost Includes
Packing List for Nar Phu Valley Trek – 12 Days
Here is a curated list of gear and clothing you might want to pack for your trek. Please take this as a comprehensive starting point. You will need layers of warmer clothing during cold evenings and high-altitude passes.
Important Documents
Optional Items
Electronics
General Gear and Equipment
Head and Upper Body
Clothing
Gloves
Footwear
First Aid and Personal Medicines
Toiletries and Other Essentials
Optional Items
Rental Gear in Kathmandu
We provide a 75-liter duffel bag for your porter during the trek. You can also rent high-grade down jackets and four-season sleeping bags at affordable rental fees in Kathmandu before departure.
Traveler Reviews & Experiences
Verified ratings and feedback from adventurers who completed this trek.
““We felt the true magic of the Himalayas without ever feeling like tourists. Every step was perfectly organized, the mountain guides were exceptionally attentive, and crossing Thorong La was a life milestone!””
James & Eliza Thornton
United Kingdom · Verified Trekkers
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