Upper Dolpo Trek – 26 Days
Explore the remote beauty of Upper Dolpo on this 26-day Himalayan adventure, featuring turquoise Phoksundo Lake, ancient monasteries, traditional villages, and spectacular high mountain passes. Experience the unique Tibetan-influenced culture and untouched landscapes of one of Nepal’s most remote trekking regions.
Trip Key Facts
26 Days
5000 m / 16404 ft
Challenging to strenuous
2-14+( Customizable)
Spring and autumn, subject to current local conditions
Hotels, teahouses, and camping, depending on availability
Breakfast, lunch, and dinner during the trek
Kathmandu, Nepal / Kathmandu, Nepal
Trip Overview
The Upper Dolpo Trek is one of Nepal’s most remote and culturally fascinating trekking adventures, taking travelers into a hidden Himalayan region of ancient monasteries, traditional Tibetan-influenced villages, dramatic mountain landscapes, and high-altitude passes. Located in western Nepal, Upper Dolpo offers an extraordinary opportunity to explore a part of the Himalayas where traditional lifestyles and centuries-old Buddhist and Bon traditions remain deeply rooted in everyday life.
This 26-day journey begins in Kathmandu, then flies to Nepalgunj and Juphal before the trek starts. The route follows the beautiful landscapes of the Dolpo region, including Phoksundo Lake, Phoksundo Khola, Kang-La Pass, Shey Gompa, Saldang, Yangze Gompa, Jeng La, Dho Tarap, Tarakot, and Dunai. Along the way, trekkers will cross high mountain passes and remote settlements, traverse deep valleys and rugged trails, and enjoy spectacular Himalayan scenery.
The Upper Dolpo Trek is designed for adventurous travelers who want to experience Nepal beyond the popular trekking routes. Due to its remote location, restricted-area regulations, high elevations, and limited facilities, the trek requires good physical fitness, careful preparation, and an experienced trekking team. The combination of natural beauty, cultural discovery, and wilderness makes this journey a memorable Himalayan experience.
Key Trip Highlights
Explore the remote and culturally rich Upper Dolpo region of western Nepal.
Enjoy spectacular views of the Himalayan landscape and surrounding mountain ranges.
Visit the beautiful turquoise waters of Phoksundo Lake.
Discover traditional villages influenced by Tibetan culture and Himalayan Buddhism.
Explore Shey Gompa, one of the region’s significant spiritual destinations.
Cross challenging high-altitude passes, including Kang-La Pass and Jeng La.
Detailed Daily Itinerary
Total 26 Days Itinerary · Click any day to view details & day highlights
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will welcome you and transfer you to your hotel in a private vehicle. After checking in, relax and enjoy your first introduction to Nepal’s capital city.
Depending on your arrival time, you may explore the nearby streets, enjoy a traditional Nepali meal, or rest at the hotel. Kathmandu is known for its historic temples, colorful markets, cultural heritage, and lively atmosphere.
In the evening, your trekking team can provide an initial briefing about the Upper Dolpo Trek, including the route, permits, transportation, packing requirements, and safety arrangements. Overnight accommodation will be at a hotel in Kathmandu.
Route Map
Elevation Profile
Cost Includes & Excludes
Clear, transparent pricing breakdown with no hidden surprises.
What's Included in the Price
- ✓Airport pickup and drop by private vehicle.
- ✓3 Star hotel accommodation in Kathmandu 2 night & Nepaljung 1 night on B.B plan.
- ✓Domestic flight ticket Kathmandu - Nepaljung - Jhuphal both way.
- ✓Teahouse or Camping accommodation throughout the trek.
- ✓Food on trekking like Breakfast, Lunch and dinner.
- ✓Upper Dolpa Restricted permit
- ✓Shey phoksundo National park permit
- ✓Experience english speaking trekking Guide
- ✓All necessary Camping equipment , camping crew , cook and kitchen staff for sections without teahouse.
- ✓Porter service to carry trekking luggage.
- ✓Last night farewell dinner at Nepali typical restaurant at Kathmandu.
- ✓All kind of government tax, vat etc.
What's Excluded in the Price
- ✕International airfare to and from Nepal.
- ✕Nepal entry visa fees and personal travel documents.
- ✕Travel insurance, including high-altitude trekking and emergency helicopter evacuation coverage.
- ✕Personal trekking equipment, clothing, boots, sleeping bag, and other individual gear unless specifically provided.
- ✕Meals in Kathmandu and Nepalgunj other than those explicitly included in the package.
- ✕Extra hotel nights caused by flight delays, itinerary changes, early arrival, or late departure.
- ✕Any service not specifically listed under Cost Includes.
- ✕Tips for guides, porters, drivers, and other trekking staff.
- ✕Excess baggage charges and additional porter services beyond the agreed allowance.
Packing List for Upper Dolpo Trek – 26 Days
Here is a curated list of gear and clothing you might want to pack for your trek. Please take this as a comprehensive starting point. You will need layers of warmer clothing during cold evenings and high-altitude passes.
Important Documents
Optional Items
Electronics
General Gear and Equipment
Head and Upper Body
Clothing
Gloves
Footwear
First Aid and Personal Medicines
Toiletries and Other Essentials
Optional Items
Rental Gear in Kathmandu
We provide a 75-liter duffel bag for your porter during the trek. You can also rent high-grade down jackets and four-season sleeping bags at affordable rental fees in Kathmandu before departure.
FAQs for Upper Dolpo Trek – 26 Days
General
Weather and Temperature
Arrival and Visas
Who Can Trek?
Physical Fitness
Trek Preparation and Packing
Accommodation, Food, Water, Toilets & Showers
Health and Safety
Practical Matters
Transportation
Booking and Additional Information
Traveler Reviews & Experiences
Verified ratings and feedback from adventurers who completed this trek.
““The kind of journey that stays with you forever. Exceptional safety protocols, top-tier teahouse selection, and heartfelt Sherpa hospitality from start to finish.””
Sofia Rodriguez
Spain · Alpine Adventurer
““An unforgettable Everest experience from start to finish. Acclimatization was paced flawlessly and reaching Base Camp and Kala Patthar at sunrise exceeded every expectation.””
Lukas Weber
Germany · High Altitude Trekker
““Manaslu Circuit was wild, untouched, and utterly breathtaking. Universe Himalayan handled our special dietary needs and permit paperwork with absolute perfection.””
David & Sarah Park
Australia · Wilderness Explorers
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